Portion Control

I’ve been on my diet for a week so far. Not impressive, I know, but I’m surprised I’m doing it at all. I’ve gotten used to being hungry (I’ve read you’re not supposed to eat to get full), and I use water to stave off the hunger to avoid eating too much. To my surprise, junk food wasn’t hard at all to give up. I haven’t had so much as a piece of chocolate, my all-time favorite sweet.

What is hard, however, is eating less when I do eat. As I mentioned in another post, I count the calories in everything to avoid going over my set limit, especially I visit the gym only once a week (and even then, eating too much would ruin my workout). It’s actually easier to not eat at all than to eat less.

It’s not only junk food I’ve had to drop, however. There are even some healthy foods I can’t eat anymore for the time-being because they have too many calories, and I can’t measure out a reasonable portion. Pasta is the biggest example, which sucks, because I like a lot of pasta dishes. One of my relatives cooked rigatoni a week ago, and I ate only eight of the noodles because I could have only five tablespoons to avoid going over my limit. Unfortunately, spaghetti, my most favorite, can’t be measured that way, so I simply to avoid it.

Heck, I’d say I avoid some healthy foods almost as much as junk food due to stay to within my limit. I keep being shocked by how many calories even healthy food has. I have a can of orange juice from school that has 170, and since I can’t have any spaghetti (same relative cooked), I’ve been mentally debating whether or not to drink it to have something for dinner when I do get hungry. The problem is I don’t like to eat or drink anything close to 200 calories, and I already did that during my lunch break (I ate it because it had less than the orange juice). I may just save it for tomorrow or drink it when I get closer to bedtime, so I’m not too close for comfort to my limit with several hours to spare.

I plan to keep this diet up for six months to give any potential results time to show, so I’m hoping keeping my portions small will get easier as time goes on. I would drink only half the can, but I don’t want to throw out the other half (my family throws open cans away if they remain in the fridge for too long).

I think I’m going to have to do a Google search for low-calorie foods. And no, 220 calories is not low! If it’s over 100, it’s not low! I really find it weird some junk food is lower in calories than some healthy food. Isn’t the junk supposed to cause weight gain?

Food, and weight, is weird.